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My Recommendations

Shoulder Pulley

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Click here to buy:)

Kneeling pad for gardening

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Click here to buy:)

3kg weight (Turquoise)

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Click here to buy:)

2kg weight (pink)

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Click here to buy:)

1kg weight (Blue)

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Click here to buy:)

Wobble cushion

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Click here to buy:)

Socks with grippers

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Click here to buy:)

Orthotics- starter/simple

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Click here to buy:)

Long Resistance bands

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Click here to buy:)

Ice Pack Wrap

I love this and used it non stop after my own hip surgery.

Click here to buy:)

Standing Desk

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Click here to buy:)

SIJ Support belt

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Click here to buy:)

Ankle weights

Another great way to progress your exercises. Or wear them around the house (if safe) to increase strength whilst doing your daily tasks!

Click here to buy:)

Short Resistance bands

These are a great and simple way to add resistance to exercise

Click here to buy:)

Foam balance board

This is great for challenging balance and stability

Click here to buy:)

Leg lifter

This is really helpful for lower limb injuries. For example a hip replacement, use it to assist getting your leg into bed

Click here to buy:)
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