Are you…
​
-
Wanting to feel fitter and ready for a goal that really matters to you?
-
Unsure where to even start with training and worried about getting it wrong?
-
Tired of generic advice and wishing someone would just listen and guide you personally?
​
You’re not alone. Many people feel stuck at the start, or lose confidence along the way. I’m here to help you find your starting point, support you through the ups and downs, and create a plan that fits your life — so you can move forward with confidence.
1:1 Coaching
1:1 coaching gives you personalised support that’s completely tailored to your goals, lifestyle, and challenges. Instead of trying to fit into a generic plan, you’ll get guidance that adapts to you. With someone there to listen, encourage, and keep you on track every step of the way.
1:1 session
This is a 1:1 coaching session with a specific goal.
For example: to increase confidence climbing, to increase confidence on the road.A one-off in-person session is perfect if you want focused support on a specific skill or help planning your training. Whether it’s improving your technique, understanding where to start, or creating a clear plan, you’ll leave the session with practical steps and the confidence to move forward.
Training plans
Pre-made training plans are a simple, structured way to get started. They give you a clear path to follow, take away the guesswork, and help you build fitness step by step. Whether you’re training for a goal or just want some direction, these plans provide guidance without the overwhelm.
In this one-off session, we start with a full assessment that looks at your mobility, strength, and personal goals. From there, I create and send you a tailored plan designed to address the key areas we identify together. This combines physiotherapy and cycling coaching — giving you personalised off-the-bike rehab exercises alongside on-the-bike advice, so you can build resilience, reduce injury risk, and keep riding with confidence.